The Surprising Link Between Oral Health and Dementia: What You Need to Know

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When we think about brushing and flossing, most of us focus on preventing cavities and keeping our smiles bright. But did you know that your oral health may also be connected to your brain health?

A new study from Columbia University’s College of Dental Medicine has found a significant link between gum disease, tooth loss, and an increased risk of cognitive decline and dementia. At Dilber Sraon, DDS in San Jose, we’re passionate about helping patients understand the full impact of oral health—not just on your smile, but on your overall wellness.

The Research: How Oral Health Affects Brain Health

The Columbia study found that bacteria associated with gum disease (periodontitis) may contribute to inflammation and damage in the brain—key factors involved in the development of Alzheimer’s disease and other forms of dementia.

In particular, the study suggests that individuals with severe gum disease or significant tooth loss may be more likely to experience memory problems and cognitive impairment over time.

This research builds on a growing body of evidence linking chronic inflammation in the mouth to systemic health issues like heart disease, diabetes, and now, dementia.

Prevention Starts with a Healthy Smile

The good news? Preventing gum disease is entirely possible—and it starts with routine dental care and good daily habits.

At Dilber Sraon, DDS, we provide comprehensive dental exams and gentle cleanings designed to:
✅ Detect early signs of gum disease
✅ Remove plaque and tartar before they cause damage
✅ Keep your gums healthy and strong
✅ Educate you on at-home care for long-term oral health

Whether you’re in your 30s or your 70s, prioritizing your oral health could be a smart way to help protect your memory and cognitive function in the future.

Schedule Your Oral Health Consultation Today

Your mouth is the gateway to your body—and now, research shows, it may also be a window into your brain health.

Don’t wait until symptoms arise. Schedule a consultation with Dr. Dilber Sraon, DDS in San Jose to evaluate your gum health and take proactive steps toward a healthier future.

Call today or book your appointment online to get started.
Let’s protect your smile—and your mind—together.

The Connection Between Diabetes and Your Dental Health

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November is here, and while most people are gearing up for holiday celebrations, it’s also an important time to focus on your health. At Dilber Sraon DDS, we’re recognizing Diabetes and Dental Health Month by sharing why your oral health plays a vital role in managing diabetes—and vice versa.

If you have diabetes, you already know how essential it is to monitor your blood sugar. But did you know it can also impact your teeth and gums? People with diabetes are more prone to gum disease, dry mouth, and oral infections. Why? Elevated blood sugar creates the perfect environment for bacteria to thrive, making your gums more vulnerable to inflammation and infection.

Gum disease doesn’t just stop with your mouth. It can make it harder to manage blood sugar levels, creating a cycle that affects your overall health. But don’t worry—there are plenty of ways to protect your smile:

  • Stick to a Solid Oral Care Routine: Brushing twice a day and flossing daily are your best defenses.
  • Control Blood Sugar Levels: This not only benefits your body but also keeps your gums healthier.
  • See Your Dentist Regularly: Professional cleanings and early detection can prevent small problems from becoming bigger issues.
  • Know the Signs: Watch for bleeding gums, bad breath, or dry mouth—these could be warning signs.

Taking care of your smile is a crucial part of managing diabetes, and it’s something we’re here to help with. At our San Jose office, we focus on creating personalized care plans that meet your needs and keep your smile healthy.

This November, let’s prioritize your health—because a healthy smile means a healthier you. Schedule your appointment today and let’s work together to protect your teeth and gums for years to come!

Baby on Board? Don’t Forget to Brush!

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There’s a lot to keep in mind when you’re expecting a little one. Understanding the ins and outs of prenatal care is crucial every step of the way, and your doctor will check in to make sure you’re on track. One aspect of your overall health that gets less attention during pregnancy but deserves just as much is the health of your mouth, teeth, and gums. Just like the rest of your body, paying close attention to your oral health while you’re pregnant is critical in ensuring a healthy pregnancy and eventually a healthy baby. Being pregnant causes women to be more susceptible to oral health problems because changes to the body can end up affecting the teeth and gums.

One of those changes is increased hormone levels, like progesterone and estrogen, which can elevate your chances of experiencing oral health problems you haven’t worried about previously. Your eating habits may also change during pregnancy, and introducing new foods to your mouth may cause it to react in a negative way. With all of these changes at work, there’s a good chance you’ll get tired and not brush and floss as religiously as you once did. There’s also a chance that brushing or flossing makes you feel nauseous. Whatever the reason, brushing less frequently increases the chances that you’ll experience potentially harmful buildup. This buildup can lead to a number of dental problems, including cavities, gingivitis, loose teeth, periodontal disease, pregnancy tumors, and tooth erosion.

Cavities, a form of tooth decay, are small, damaged areas on the surface of the tooth, and being pregnant makes you more likely to have them. Cavities form when bacteria develop on the tooth, and if not properly treated, that bacteria can be passed to the baby. The surface of the tooth can also be impacted by vomiting that often accompanies morning sickness. The acidity can cause erosion to the enamel and leave your teeth unprotected from further damage.

Gingivitis, on the other hand, is inflammation of the gums that can be brought on by pregnancy hormones. If not cared for, gingivitis can be a precursor to gum disease which has been linked to premature birth. In the same way that hormones may cause gingivitis, they also may temporarily loosen the tissues and bones in your gum that keep your teeth in place, creating spaces for bacteria to settle in. If too much bacteria makes itself at home in your mouth, plaque can form, and eventually cause pregnancy tumors. These tumors are red, raw, and appear like lumps on the gum.

While the risk of oral health problems is higher during pregnancy, you may not experience any at all. If you notice signs including bad breath, loose teeth, new spaces between your teeth, swollen gums, mouth sores, tooth pain, or receding gums, call your dentist right away.

Taking good care of your mouth, teeth, and gums during pregnancy can help you have a healthy pregnancy and a healthy baby. When it comes to dental health and pregnancy, the best place to start is with the basics: make sure to go to your regular dental checkups during pregnancy, and that you brush twice a day, as always.