Happy Teeth, Healthy Heart

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It’s the holiday season! And for many, that means indulging in all of life’s delicious treats. Enjoying a festive sugary snack alongside family and friends every now and then is no crime—unless you lose track of your hygiene routine.

Forgetting to brush is an easy way to slip into dangerous territory, not only for your mouth, but for your entire body. The cleanliness of your mouth has a direct connection to the healthiness of the rest of your body, including essential organs like the heart.

We know this to be true from a study that surveyed 161,000 South Koreans between the ages of 40 and 79, with no history of heart failure or atrial fibrillation, a heart rhythm disorder. When participants began the study, they were asked about their lifestyle habits as part of a medical exam, including how often they brushed their teeth.

During a median follow up of nearly 11 years, researchers gathered that those who brushed their teeth at least three times a day had a 10% lower risk of atrial fibrillation, and a 12% lower risk of heart failure.

The study (published in the European Journal of Preventive Cardiology) noted that age, sex, wealth, exercise, alcohol consumption, body fat, and blood pressure were completely independent of the identified reduced risk.

It’s also been observed that failing to brush and floss regularly causes bacteria to build up in the mouth, which can lead to the bloodstream, and can eventually cause other conditions like heart disease.

While it’s too early in the research to declare that brushing your teeth regularly—especially during the holiday season—will prevent atrial fibrillation and heart failure, it certainly does not hurt. So when you’re decking the halls and sipping hot chocolate this month, don’t forget to brush, floss, and make your first hygiene appointment of 2020.

A Feast for Your Teeth

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Tis the season for giving thanks! When it’s time to go around the table and share what you’re thankful for this year, don’t forget your beautiful smile. We’ve rounded up a big bowl of tips to keep in mind to maintain a healthy mouth and sparkling teeth this Thanksgiving—from the main event, to leftover meals, and every month that follows.

Reach for the veggies. In a spread full of indulgent holiday delicacies, vegetables might not be your first pick, but they should be. Colorful veggies are loaded with vitamins and minerals that keep your teeth strong. The leafy greens in salads and other dishes will provide a hefty serving of teeth-strengthening calcium. If you spot red and orange veggies, add some to your plate for a few bites of gum-protecting vitamin C.

Control your colors. Bright foods and drinks—like the red and orange veggies above—are a beautiful addition to the table, but certain recipes may feature stain-causing ingredients. To keep your enamel pearly white, try to stay away from red wine, cranberry sauce, and post-meal coffee. If you just can’t resist the blueberry or cherry pie on the dessert table, go ahead and indulge, but come see us for a cleaning soon after the holiday.

Beware of acid. Cranberries are an essential element in lots of Thanksgiving dishes, and many adults enjoy a glass of wine with their dinner—but be sure to wash them down with water. Cranberries and wine are high in enamel-softening acid that can make your teeth more vulnerable to decay and staining. Lessen the acid’s corrosiveness with bites of other foods and frequent sips of water.

See you later, starch! While sweets are typically the most popular culprit when it comes to harming your teeth, starchy dishes can also play a part. The starches in must-have savory side dishes like cornbread and stuffing can interact with bacteria in the same way that sugary foods do. These bacteria produce acid that can make itself at home in your mouth and cause enamel irritation. Have cornbread and stuffing alongside servings of protein and fiber for balance and to create saliva that will wash bacteria away.

The less-sweet side of sugar. Many Thanksgiving feasts are a decadent mix of sweet and savory from start to finish. Yams are topped with melty marshmallows, and the dessert options can be endless. The holidays are a great excuse to indulge your sweet tooth, but do so wisely. Cavity-causing bacteria is lurking in many of our favorite dishes, so be sure to wash down sweet bites with water. If you’re the chef, try using less-damaging sugar substitutes like xylitol or erythritol to keep the dishes sweet and guests happy.

The most important part of the holiday season is to enjoy time with those you love, and adding delicious treats just makes it sweeter. For a healthy smile long after the holiday season, make sure to keep up with your regular dental hygiene routine.

 

 

Tip-or-Treat! Ideas for a Healthy Halloween

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Halloween is almost here! Which also means a lot of sugary candy is about to make its way into your house. Too much of anything—especially Halloween candy—can be bad for your teeth and your overall health.

We’ve compiled some tips you can keep in mind to keep your family as healthy as possible this Halloween and all year long:

 

  1. Give candy dessert duty
    As you eat your meals, saliva production increases to help wash away the bacteria and particles that may get left behind. If you limit Halloween candy consumption to the time right after a meal, the saliva will do its job and eliminate excess sugar from your mouth.

 

  1. Sticky is tricky
    Sticky candies do just that—stick. Even if you have sticky candies like gummies or taffy right after a meal, your saliva may not be powerful enough to wash it away. As the sticky candy clings to your teeth, it increases your risk of decay.

 

  1. Embrace the bubble
    Sugarless gum is a great way to extend your post-meal increased saliva production. The act of chewing and the saliva that follows will help wash out food and neutralize the acid produced by bacteria. It’ll also keep your mind off of having another piece of candy.

 

  1. Candy is not a snack
    Halloween candy comes in small sizes, that just because it’s “snack sized” doesn’t mean you should snack on it all day long. Candy bowls are easy to reach into, but a constant supply of sugar to the mouth isn’t good for your teeth or your body, and you’ll increase your chances of cavities.

 

  1. The quicker the better
    The longer candy stays in your mouth, the more opportunity the sugar has to make its way into all of your nooks and crannies. By choosing treats that are chewable—not hard—you’ll be shortening the amount of time the sugar has to make itself at home.

 

  1. Don’t force it
    Just because it’s there, doesn’t mean you have to eat it. While it may be hard to part ways with hard-earned candy after a long night of trick-or-treating, we recommend only keeping your favorites. Not only does that limit your intake, but it’s also a chance to donate less-loved treats to a charitable organization.

 

  1. Say no to soda
    The only thing more harmful to teeth than eating sugar is drinking it. Popular drinks like soda, sports drinks, flavored waters, and energy drinks are loaded with sugar that coats your teeth. These drinks can have just as much—or more—sugar in them than a candy bar, so reach for water instead.

 

  1. Water is wonderful
    Ditch the soda for water. Not only will big gulps of water help wash away Halloween sugar, but it’s also preventative. Fluoridated water is a great weapon for fighting tooth decay by adding a protective layer to your teeth. If fluoride doesn’t exist naturally in your water, you can purchase bottled water that contains fluoride as an ingredient.

 

  1. Back to brushing basics
    No matter what time of year it is or how much candy is in your house, the golden rule of dental hygiene remains the same: brush twice a day for two minutes, and floss once a day. We recommend replacing your toothbrush every three months and using soft bristles to keep your gums from getting irritated.

 

If it’s been a while since your last cleaning, kick off these tips with a trip to Dr. Sraon. Seeing you will be a treat!

The Power of Dental X-Rays: Unveiling Hidden Tooth Infections

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Dental X-rays: Illuminating the Unseen Dental Dangers

Dental X-rays are invaluable tools in the realm of dentistry, enabling practitioners to accurately diagnose infections and provide precise treatment for their patients. The routine use of dental X-rays has become a standard practice, ensuring that your dental health remains in optimal condition.

Exploring the Depths of Tooth Infections: How Dental X-Rays Reveal Hidden Dental Woes

Tooth Decay’s Sneak Attack: Picture this scenario – you’re in the dental chair, grappling with a nagging toothache. Your dentist not only addresses your discomfort but goes a step further to unearth the root cause of your pain. Dental X-rays play a crucial role in this diagnostic process. They have the ability to detect cavities that remain invisible to the naked eye, manifesting as dark spots on the teeth. These spots indicate the presence of holes caused by decay. By scrutinizing X-ray images, dentists can gauge alterations in tooth density and dentin. The dark spots on the X-ray results from the decayed material’s reduced density, allowing X-ray beams to penetrate the tooth and reveal the issue on film.

Unmasking Interproximal Cavities: The common misconception is that cavities only afflict molars, but the truth is that these insidious holes can form between teeth. Termed “interproximal cavities,” they manifest on dental X-rays as dark lines wedged between adjacent teeth. Surprisingly, these cavities are often deeper than what initially meets the eye.

Dental Abscess: For a comprehensive view of your tooth structure, dentists resort to periapical X-rays, which capture the entire span from crown to root. This method is particularly preferred when searching for underlying issues beneath the jawline, such as dental abscesses. If an abscess has expanded, it becomes discernible on the X-ray, facilitating the dentist in suggesting appropriate treatment.

Unveiling Cysts: Cysts, tiny sacs filled with fluids, can take root in your oral cavity. Dental X-rays expose these silent troublemakers as dark voids. While some cysts are benign, others can become infected, wreaking havoc in your mouth. It’s crucial to examine and potentially treat them, especially when they arise from trauma, genetic factors, or form near the nerve of a dead tooth.

Battling Bone Loss: When left untreated, periodontal disease often leads to bone loss. When hunting for hidden tooth infections in Westminster, CO, dentists employ bitewing X-rays to make this damage visible. These X-rays enable dentists to gauge the size of dental pockets, alerting them to the presence of bone loss due to the oral condition.

Locating Impacted Teeth: Wisdom teeth, typically emerging between the ages of 17 and 21, can sometimes remain concealed beneath the gum line, causing pain and other dental complications. Fortunately, dental X-rays are adept at detecting these hidden wisdom teeth. Dentists can then recommend their removal, sparing patients from potential oral complications.

Aiding Orthodontic Solutions: Orthodontists often utilize Cephalometric X-rays to capture side-view images of your head when devising treatment plans for teeth alignment. These X-rays reveal the angle of bite issues and jaw misalignment, aiding professionals in crafting the most suitable treatment to ensure proper teeth and jaw positioning.

Addressing Temporomandibular Joint Issues: The temporomandibular joint (TMJ) connects your lower jaw to your skull, facilitating biting and chewing. While TMJ disorders are generally not a cause for alarm and can resolve on their own, persistent discomfort during mouth movement or clicking and popping of the jaw warrants attention. Westminster dentists offer nonsurgical therapies and suggest exercises or physical therapy to alleviate these symptoms.

The X-ray Prescription: A Proactive Approach to Dental Health

Dentists recommend dental X-rays for all patients as a preventive measure. These X-rays unveil infections that remain invisible to the naked eye, helping prevent potential complications down the road. With the advent of digital X-rays, the process has become more comfortable and safer, as these images are radiation-free and don’t require development. Dentists can now visualize X-ray results on computer screens, allowing for faster treatment during shorter appointments.

Next time you visit Dilber Sraon DDS for your routine check-up and receive a recommendation for dental X-rays, consider it a proactive step in safeguarding your dental health. X-rays enable dentists to detect tooth infections early, facilitating timely interventions that can prevent more severe complications. Your oral health is worth the investment in this essential diagnostic tool.

Spring into Dental Hygiene

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The extra daylight we’ve been soaking up is a sure sign that spring is here. And while we’ve reached the time of year when cheerful flowers have popped up everywhere, healthy smiles are always in bloom. 

It’s also a perfect time for the appropriately named ritual of spring cleaning. From your closets to your dresser to your bathroom sink and beyond, we’re here to help you start the new season with a fresh outlook and fresh mouth with the following tips for a happy healthy spring.

Keep your head up and your smile bright all season by maintaining your responsible hygiene no matter where in the world spring break takes you. If a trip to somewhere warm and dry after a winter of cold and unexpected weather is on your calendar, be sure to stick to your usual routine of flossing daily and brushing at least twice a day, in between sweet indulgences and tropical drinks. If you’re hoping to spend the day on the beach or by the pool without access to a sink, drinking plenty of water will wash away cavity-causing particles that could settle in between your teeth and cause build up. And staying hydrated is an added bonus!

When you break out your suitcase and start packing, make sure to pack your toothbrush with a toothbrush cover and floss along with some pocket flossers to eliminate any excuse for not having time to complete your routine amidst the fun. Electric toothbrushes with good battery life are also great travel companions, in addition to a tongue scraper, mouthwash, and your retainer case, if you have one, to make it easy to stick to your good habits everywhere you go. It’s also handy to throw some travel-sized mouthwash and sugar-free gum in your carry-on bag to keep your mouth fresh and aid with ear popping if your trip involves a flight. 

If activity-filled outdoor adventures are on your vacation or weekend agenda, swap any sugary snacks (like sticky candy or sugar-filled energy bars) and drinks (like soda or energy drinks) in your backpack with healthy tooth-friendly snacks that won’t cause bacteria build up or enamel erosion. Fuel your time outside with plenty of water and nutrient-rich snacks like carrots, celery, apples that give teeth an extra brush with their crunchy texture, and cheese, yogurt, and plain nuts that are rich in calcium and phosphorus, which help repair tooth enamel. 

Whether you’re staying home or taking a dream vacation, make sure to find time to call us to schedule your routine cleaning and exam to make sure the whole year is as cheerful and healthy as the first days of spring.

Sturdy Smiles

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Change is a part of nature: from the world around us all the way down to the intricacies of our mouths. With time and as we age, our teeth can shift. Sometimes it goes unnoticed but in other cases it must be addressed for the sake of a person’s overall health.

For adults and teenagers looking for a solution to a smile that has shifted over time—or was never cosmetically altered to begin with—Invisalign has become an exceedingly popular solution. Invisalign aligners are a desirable alternative to traditional metal braces because they are sleek, easy to wear, and, as the name implies, nearly invisible.

Wondering if you’re a good candidate? Invisalign is geared towards moderate cases, like gapped or crowded teeth and mild overbites. In order to determine if a patient is a good candidate, we’ll schedule a consultation to gather photographs of your teeth and face, a digital scan of your teeth using an iTero scanner, and a collection of digital x-rays.

Following the consultation, we’ll send the information and images to Invisalign with detailed instructions for how we want your teeth to be moved. Then, we’ll use advanced 3D computer imaging technology to create a complete treatment plan from the initial position of your teeth to their final desired position.

Once the plan is in place, it takes about 4-5 weeks for the aligners to arrive, and then the straightening process can begin.

Each set of Invisalign aligners is designed to be worn for 1-2 weeks at a time for about 22 hours a day, moving the teeth in small increments to eventually match each aligner until eventually they’ve reached their final position.

In order for the process to work as intended, it’s crucial that the aligners are worn consistently, but also that they stay clean. To prevent bacteria build up, you’ll need to take your aligners out to eat and to drink anything other than water. They should also be removed to brush and floss thoroughly twice a day, cleaning the aligner with a toothbrush at the same time.

A similar tool to use to keep teeth in place is a night guard. Night guards can be used following straightening treatment to keep your teeth from moving, but they have many other benefits as well.

A night guard is a structured plastic device that’s molded to your teeth and gums that prevents your top and bottom teeth from making contact. Wearing a night guard while you sleep minimizes the negative effects of grinding teeth, clenching teeth, and putting stress on your jaw which can cause headaches and worse.

In addition to headaches and soreness that can last all day and interrupt your sleeping patterns, grinding and clenching can cause costly and long-lasting damage to your teeth like chipping, spacing, cracking, excessive wear, and compromised fillings.

Night guards relieve your jaw of unnecessary stress and protect the enamel on your teeth from erosion. If not addressed, erosion could cause the unprotected layers of your teeth to be exposed and cause extreme pain and discomfort. By keeping your top and bottom teeth from touching during the night, a night guard will help avoid severe damage that could lead to the loss of teeth and require expensive repairs.

If you are aware that you tend to grind your teeth at night, you may already know that you have bruxism. Bruxism is a condition in which you grind, gnash, or clench your teeth both at night (sleep bruxism) and in the daytime (awake bruxism). Sleeping with a custom night guard will decrease the stress and destructiveness caused by clenching and grinding that come with bruxism.

Keeping your teeth intact by wearing a night guard will also maintain the attractiveness of your smile and ultimately boost your self esteem. A healthy smile is one of the first things that people notice in others, so keeping yours aligned and chip-free will give you the confidence you need to go about your personal and professional life with your head up and your pearly whites on display.

On top of alleviating discomfort, wearing a night guard can help relax your jaw by guiding it to a comfortable resting position. A relaxed jaw will make it easier to fall asleep, stay asleep, and breathe easily which in turn will help your partner sleep soundly as well.

If you think you might be a candidate for Invisalign or a custom night guard, give us a call to set up an appointment. We typically recommend a lower night guard with metal framework because wearing a night guard on your lower teeth tends to make speaking and functioning easier on a day-to-day and night-to-night basis.

We look forward to helping you create and maintain a beautiful smile, and to keep your teeth, gums, and mouth protected from the harms of grinding and clenching. Call us today to learn more and get started!